How to Prevent Seasickness?

Activities related to being on the water are gaining increasing interest, and water sports enthusiasts can choose between stylish motorboats, fast and agile motorboats, and jet skis that provide extraordinary dynamics. For many water sports enthusiasts, however, symptoms caused by seasickness can be a serious problem. Let's find out what is worth knowing about it and check how to reduce the scale of the discomfort experienced or eliminate it completely.

What is seasickness?

Seasickness is a term for a range of ailments experienced by people undergoing cyclical rocking, occurring, among others, during voyages on watercraft, as well as sailing or motor water sports. Problems associated with seasickness include nausea and vomiting, headaches, and dizziness, as well as excessive sweating, lack of appetite, malaise, and general weakness. The cause of such disturbances is most likely discrepancies between stimuli received through the vestibular system, which is the primary organ of the sense of balance, and signals reaching the brain via the sense of sight. Sensitivity related to seasickness can occur with varying intensity in different people, with the intensity of symptoms generally being greatest in children, although they can occur at any age.

How to prevent seasickness?

A way to reduce symptoms associated with seasickness is to follow a proper diet and avoid heavy meals, fats, as well as alcohol and carbonated drinks. Dietary supplements and pharmaceuticals are also effective. Preparations containing natural ginger, as well as acupuncture patches, help alleviate discomfort. Remedies with diphenhydramine or prescription medications with promethazine are also options.